BounceLAB & PST - Positional Setter Specialization Training
BounceLAB-Mondays | PST - Positional Setter Specialization Training-Thursdays
Each session is run independently. Athletes can register for either BounceLAB, Positional Setter Specialization Training, or both. Each program is run once a week for 20 weeks.

BounceLAB is our High performance Jump Training and Hitter Technical Training. It includes Plyometric jump training, and spiking footwork, technique, and attack shot selection and control.

PST - is our Positional Setter Specialization Training is our progressive High Performance Setter training that will develop proper setting technique, strength and footwork, location consistency, and set variety. It is designed for Setters who have a fundamental understanding of setting techniques.
Tentatively, for the 2024 Club Season, we will be training from the following locations. Additional locations may be booked based on need:
| Location | Day | Start Time (pm) | End Time (pm) |
|
RE Mountain Secondary 7633 202a St
|
500pm | 1000pm | |
|
Salish Secondary 7278 184 St, Surrey
|
700pm | 900pm | |
|
Peter Ewart Middle School -7755 202a St, Langley
|
|||
| HD Stafford Secondary 20441 Grade Crescent | |||
|
Yorkson Creek Middle School - 20686 84 Ave, Langley
|