Program Name: Grade 4-6 Wolfcub Volleyball Fundamentals Training
Duration: 9 weeks - Term 1 January to Spring Break - Term 2 Post Spring Break to end of May
Frequency: Once per week - Mondays
Target Group: Boys and girls in Grades 4-7
Overview:
This program is designed to introduce young athletes to the essential volleyball skills of bump, set, and spike in a fun, inclusive environment. Each term runs for 10 weeks, the program focuses on teaching proper techniques through modified training games, helping kids develop confidence, coordination, and a love for the game.
Program Focus:
Each week, athletes will participate in engaging drills and exercises that emphasize:
- Bump: Teaching the fundamentals of the forearm pass for receiving serves and controlling the ball in play.
- Set: Learning the overhead pass to accurately deliver the ball to teammates for attacks.
- Spike: Introducing the basics of attacking the ball with controlled power and accuracy.
Training Approach:
To make learning fun and effective, we will use:
- Modified Training Games: Games will be adapted to the skill level of the participants, using lower nets, lighter balls, and simplified rules to encourage participation and success.
- Skill Progression: Each week builds on the previous session, ensuring that players gradually improve their skills in a structured, supportive environment.
Key Benefits:
- Develop essential volleyball fundamentals in a fun, team-oriented setting
- Build coordination, teamwork, and self-confidence
- Learn through play-based activities that keep kids engaged
This program is the perfect way to start your volleyball journey, providing a strong foundation that will help young athletes progress to more competitive play as they grow.
