BounceLAB & PST - Positional Setter Specialization Training

BounceLAB-Mondays | PST - Positional Setter Specialization Training-Thursdays

Each session is run independently. Athletes can register for either BounceLAB, Positional Setter Specialization Training, or both. Each program is run once a week for 20 weeks.

BounceLAB is our High performance Jump Training and Hitter Technical Training. It includes Plyometric jump training, and spiking footwork, technique, and attack shot selection and control.

PST - is our Positional Setter Specialization Training is our progressive High Performance Setter training that will develop proper setting technique, strength and footwork, location consistency, and set variety. It is designed for Setters who have a fundamental understanding of setting techniques.